Top 7 Money–Saving Ways To Whiten Teeth At Home


Great hair, good outfit, nice eyes are certainly the things that catch our eye when we first meet someone. But another very important thing is a beautiful, white smile. Don’t you agree?

Coffee, cigarettes, tea, red wine are just some of the reasons for our stained, yellow teeth but we know that we can’t give up on everything. Luckily, there are ways of whitening our teeth that don’t involve running to our dentist’s office or using hard chemicals on our teeth.

Try these tricks at home and brag with your smile.

Baking soda

Baking soda (sodium bicarbonate) contains chemical compound which makes it an excellent mild abrasive. It’s this abrasiveness that helps effectively remove coffee, tea or cigarette stains and help you whiten your teeth in a natural way. A simple mixture of baking soda and water or lemon can help you achieve your aim in getting whiter smile.

Mix half a teaspoon of baking soda with just few drops of either lemon or water. Stir this mixture preferably into a paste, because that way it will be easier to apply it. Brush your teeth with a soft toothbrush for no more than two minutes.

Or if there is a stain that you particularly want to remove, apply the paste and let it sit on it, but again no more than two minutes. Then spit the baking soda out and rinse your mouth with warm water or your regular mouthwash. Wash your toothbrush thoroughly as well.

Do this every other day for at least two weeks and start showing your smile to the world.

Oil pulling

Cleaning your teeth by swishing oil in your mouth for at least 20 minutes is a practice known as oil pulling. Oil pulling also known as “gundusha” and “kavala” is an ancient Ayurvedic dental technique. The practice of oil pulling can be done with sesame, olive, sunflower oil, but the best choice would be coconut oil.

If you do this swishing every day on an empty stomach despite getting the bright smile that you always wanted you’ll also improve your overall health since it has been shown that this process draws out all toxins from your body.

Coconut oil contains lauric acid which helps reduce plaque and bacteria which are the major contributors to yellow teeth. Lauric acid has anti-inflammatory and antimicrobial characteristics which remove plaque and bacteria from the teeth, leaving you with whiter teeth and fresher breath.

The procedure of oil pulling:

  • Take a teaspoon of coconut oil.
  • Swish the oil back and forth into your mouth making sure that you’ve covered every inch of it. Swish for 15-20 minutes without gargling;
  • Spit out the oil into a trash bin or any other container you’ll later throw away in the trash. Don’t spit it out in your sink because you’ll soon have to ring your plumber since the oil can clog the drains;
  • Rinse your mouth with warm salt water and brush your teeth as you normally do.

Do this process every day or every other day

Note: Coconut oil is solid and you might have to chew it for a while until it turns into liquor. Or if you are impatient you can heat it up just for a few second in the microwave.

Activated charcoal

Activated charcoal is used for many years for absorbing toxins from the body. It was created only for medical purposes.

Activated charcoal chemically attracts other substances to its surface and can absorb thousands of times its own weight.  With an enormous surface area, equivalent to a 150,000 square-foot field, charcoal can absorb a lot of toxins, atoms, and ions.

You can buy activated charcoal as capsules (clear capsules containing powdered charcoal), or as powder.

Since active charcoal is great in removing toxins from the body you can also try its use in your oral hygiene. Dip your toothbrush into the charcoal powder or put a capsule on your toothbrush (whichever you have bought works just fine). Brush your teeth for 3-5 minutes then rinse your mouth with warm water.

Not only will charcoal whiten your teeth, it will also change the pH of the mouth, leaving the mouth healthy by removing bad bacteria, preventing cavities and gingivitis.

Bentonite clay

Bentonite clay also known as Montmorillonite has many benefits and lots of powerful healing effects. You should be careful when buying bentonite clay since the one with good quality has grey-cream colour. It has a gentle, soft feel and it’s scentless.

This clay is unique and considered the most powerful clay because of its so called   ”electrical charge” when it gets in touch with liquids. Once the clay gets in touch with the saliva from the mouth it starts to spread like a sponge absorbing all the toxins and chemicals from the mouth.

Bentonite clay is rich in minerals like calcium, silica, magnesium, iron, sodium and potassium. Thanks to all this benefits a combination of water and clay mixed into a paste can be very helpful in the process of whitening the teeth. Brush your teeth with this paste or for more stubborn stains leave the paste on for two minutes and then rinse your mouth thoroughly with warm water.

Tip: Use bentonite clay no more than twice a week

Despite its use as a tooth paste you can also use bentonite clay as oral rinse to whiten and remineralize your teeth. Mix ¼ of water and ½ teaspoon of clay in a small jar and shake it really well. This way you get alkalizing and toxin removing mouth wash. Wash your mouth with this combination for 1-2 minutes for whiter and remineralized teeth.

Diluted Hydrogen Peroxide

There are evidence that if you wash your mouth with diluted hydrogen peroxide for some time, you’ll get whiter, stainless teeth and mouth free from bacteria.

Make your own mouthwash:

  • Buy 2-3% hydrogen peroxide from your local pharmacy. Don’t use anything stronger because you can damage your mouth cavity.
  • Add one cup of the peroxide into a cup of distilled water
  • Swish this mixture into your mouth for a minute
  • Spit out the solution after a minute or earlier if you feel some pain. Wash your mouth with water.
  • Do not swallow this solution or you can cause yourself some serious health problems


Turmeric is a gorgeous yellow spice which contains a component called curcumin. With its antibiotic, antiseptic and anti-inflammatory properties, the curcumin can relieve dental aliments such as gingivitis and dental pain. It is also beneficial for sensitive teeth. When mixed with other ingredients turmeric removes plaque from the teeth.

Turmeric also contains minerals which regulate the mineral present so that your teeth won’t lack or have more minerals than needed. Turmeric has antimicrobial properties too.

Buy your organ turmeric powder in your local shops or on the internet and include it into your daily routine.

How to use turmeric powder?

  1. Mix a tablespoon of turmeric powder with a tablespoon of water and stir until you get thick paste
  2. Wet your toothbrush and dip it in the turmeric paste. Brush your teeth with this paste for 3-5 minutes.
  3. Spit out the turmeric paste, wash your mouth thoroughly and then brush your teeth with your regular paste.

Note:  You can also chew on turmeric root and help clean your mouth. Bite a size that you would be able to chew and rotate the root around your mouth. Make sure that you touch every inch of it. Spit it out and rinse your mouth thoroughly.

Banana peel

After you eat a banana don’t throw away its peel immediately. Stop to read the positive effect that banana peel has on your teeth. Rich in high amounts of potassium, magnesium, manganese, calcium and vitamin D, the banana peel has many healthy benefits on your oral hygiene too.

  • Take a small piece of the inside of the peel and start rubbing it gently along your teeth;
  • Continue the rubbing for two minutes and make sure that you have covered each of the teeth;
  • With the rub, the minerals will be absorbed into the teeth and will boost whitening.
  •  Brush your teeth with the paste that you normally use and enjoy your brighter smile.



11 Warning Signs That You Have Poor Blood Circulation


Blood circulates all over your body and it has specific tasks that are of grave importance for your survival. First and most important, blood is the carrier of oxygen as well as nutrients to other parts of our bodies. Therefore, if there is a disorder in the circulatory system, a person’s health can be damaged in many ways.

Most occasionally, when you experience reducing of the blood flow in a certain part of the body, some of the symptoms mentioned in this text will appear. It usually affects the extremities – your arms and legs.

What’s happening during a poor blood circulation?

What really happens in your body when your blood circulation is poor is that you don’t receive enough blood in the affected areas, specific to your condition. It is notable to add that poor blood circulation is not a condition in itself, but it is a result of other health problems that you experience.

Some of the life habits, behaviors, or medical conditions, for instance, can slowly lead to this condition, or at least make your body susceptible to this issue. Some of those may include: smoking, pregnancy, obesity or eating disorders, heart conditions, and arterial issues as well. Thus, plaque buildup can lead to slowing down the blood flow and transporting it to the arms, legs, or even the heart.

What we mustn’t forget is that we need to treat the causes, not only the symptoms. It is a fact that poor blood circulation does not only affect older people, but people from all ages, so we should take serious measures to treat this condition. If you leave it untreated, it can lead to serious damage to your heart, liver, kidney, limbs, and brain.

Here are the most common symptoms of low blood circulation:

  1. Feeling exhausted

When your blood circulation is low, there is no capacity for the blood to deliver enough vitamins, minerals, or oxygen, as it normally would. This can result in a slower metabolism. This is how this can lead to exhaustion: when the body does not receive enough or proper blood filled with nutrients, it starts to prepare for the loss of energy.


Therefore, it drops into conservation mode, i.e. a defense mechanism to save energy. This goes on until this difficult time has passed. The energy saving mechanism is what makes you feel exhausted all the time during the day, so be mindful!

  1. Losing appetite

This is a tricky one, as it is a sign of so many other health conditions. However, it may also be a sign of a low blood circulation to start with. Digestion of food is helped by blood that is being transported to your gastrointestinal tract as well as blood that transports nutrients from the intestines to the rest of the body. Thus, if you are experiencing poor blood circulation, you may feel less hungry, but at the same time not eating as much as you should. Consequently, digestion becomes damaged and your metabolism suffers the most.

  1. Having poor cognitive function

In order to function properly, the brain needs a proper blood flow. It may affect the brain in a way that you will feel much less focused and determined while performing daily tasks. If you don’t have a good blood circulation, your short and long term memory may be damaged as well.

  1. Swelling of the hands and feet

Although this mostly refers to extreme cases, you might get this condition if you suffer from poor blood circulation. It results from the body being unable to keep fluid in the blood vessels where it belongs. This fluid, in particular, gets “stuck”, i.e. leeches out and goes to some surrounding tissues in the extremities. The final result is swelling.

  1. Having leg ulcers

These serious ulcers seeming like a rash may appear somewhere around your ankles or knees. The signs that are easily noticeable are: patches of sore or skin on your legs that is inflamed and doesn’t disappear. This may mean your blood circulation is very low.


  1. Feeling numb

The numbness you might experience from time to time is normal, but if it keeps appearing with more frequency and in some body parts that is not normal to appear, you might be experiencing low blood circulation. The numbness lasts a couple of minutes at the most.

  1. Discoloring of the skin

Also known as cyanosis, this condition is experienced when some of your fingers and toes may have a slightly bruised look. Also, some other parts of your skin may appear more blue that normal. All this happens due to the lack of the right amount of oxygen pumping through the veins.

  1. Weak nails and hair loss


Hair loss and weak nails show that something bad is happening to your body, and it usually means you are not getting enough nutrients. Your skin may become dry, thin, and even fall out. Also, your skin may be dry or itchy, whereas your nails might fall apart easily. All these are a result of the bad circulation.

  1. Obesity

Obesity can cause serious issues. Staying in one position for a long time, including sitting or standing for a long period of time leads to bad blood circulation.


  1. Weakened immune system

Healthy functioning of the immune system is connected to a proper blood circulation. In case of a poor blood circulation, the body does not get enough vitamins and minerals, which are necessary to cope with infections. Therefore, the immune system also suffers.

  1. Digestive problems

Many foods that you consume will not be digested entirely if you don’t have a good blood circulation. This may lead to loose bowel movements and nausea.


11 Health Benefits Of Coconut Water That You’ve Never Heard Of


Coconut, also known as the Tree of Life, is the fruit from palm trees and its existence dates from the ancient periods and we are sure that this plant is here to stay! It’s no wonder people refer to it as the Tree of Life, because of its fascinating looks and numerous benefits and healing properties.

You can find all forms of coconut on the market and all of them are as useful as the plant itself. Some people choose to consume it raw, some adore the coconut water, others splurge their body with some coconut oil and many enjoy using coconut milk in their everyday life.

Before we go further into the miraculous properties of this fascinating plant, let’s first get to know coconut in depth.

Introducing Coconut

Common Name: Coconut, Tree of Life

Scientific name: Cocos Nucifera

Coconut is a tropical fruit which nowadays people exploit it as much as possible, due to its healing properties. In the inside, or inside the hard shell, you can find oil, milk and the fruit itself or “the meat”.

It’s believed that this interesting-looking fruit was discovered by the Portuguese explorers, who went on the Indian islands right after Columbus did. They were mesmerized by the look of this fruit and the name “coco” was given to the plant or the “grinning face” of a monkey, this is mainly justified because of the three holes at coconut’s base, which may remind us of an animal’s face.

Yet, this plant wasn’t introduced to the Western countries, until the 6th century, when it was brought from Indian Islands to Egypt. It wasn’t long ago until the “rumor” spread about the existing miracle-worker or the healing plant. It was even recognized by Marco Polo as the Pharoah’s nut”.

However, back then the coconut oil wasn’t a common sight and many people cherished it or even made its shell gold, as appreciation for its healing and “magical” properties. By the 19th century, everybody had to lay their hands on this amazing fruit and even the Western countries started to fill the market with this fruit.

Origin of Coconut     

coconutA fun fact about coconut seed is that it floats, meaning that its seed can travel many miles across the ocean and once it gets to a shore, it can grow. Amazingly as it may sound this is true for coconut seeds and it’s no wonder that plenty of palms are spotted near the shores of the tropical countries.

Its origin is believed to be in the islands of the south pacific, but nowadays, coconut is everywhere and enormous plantations are spotted across the world, including Thailand, India and Indonesia.

Making coconut growing as one of the leading money-provider for those areas. It’s only natural for the tropical countries to grow coconut, because the climate suits the fruit and its original place of growing, was in those countries.

Uses of Coconut

Many are wondering about the incredible genes which tropical people have. Long life, amazing skin and hair and incredible healthy life in general. However, many plants, including coconut, originate from tropical countries and this is not a coincidence too.

The quality of life mainly depends on the food and beverages we intake on a daily basis and people from the tropical countries have coconut milk, coconut oil or coconut water as a “good morning”.

In ancient times, coconut was valued for its healing properties as well as its miraculous powers it had, to keep the skin young and glowing. Coconut can be found in almost all beauty products as well as creams or lotions for skin problems or hair problems.

Some people choose to make the change by implementing coconut in their everyday diet and others choose to apply it directly on the body or face in order to get the wanted results. Coconut oil is extremely nutritive, due to the healthy fats it contains, and its consumption can contribute a lot in improving your health or boosting your metabolism.

Don’t let the expensive creams and lotions fool you, you can take full advantage of coconut oil and coconut water by just using them raw and even though there is no price to health, in this way you know that you are getting the real deal and for a less price than the one presented by the manufacturers.


There are so many things which one can discuss about coconut, however our focus here is mainly on coconut water and its great health benefits.

What is Coconut Water?

Coconut water is an extremely healthy drink which is found inside the young coconuts. How can I distinguish a young and a mature coconut fruit? Well, young coconuts are green and pretty much the same size as a basketball. Young coconuts are harvested after 5-6 months, in order to take full advantage of their healthy drink.

The coconut water is found inside the young coconut, but once it starts to mature, the coconut water becomes the coconut flesh or milk and it’s not as nutritive as the coconut water. It’s believed that coconut water is far beyond a healthy drink, it’s a miraculous drink which can heal a lot of diseases. You can also find coconut in the Sanskrit as the tree which provides everything necessary for life or “kalpa vriksha”.

Coconut Water Nutrition Facts

This healthy drink provides joy to many people who choose to put a straw and consume the water straight from the fruit. Due to its high electrolyte content, this healthy drink provides the proper hydration for your body and energy which will keep you active and vibrant throughout the day.

These benefits are probably due to the high nutritive value of coconut water. The coconut water, which is inside the coconut, is fat free, and contains 46 calories and 10 grams of natural sugar per cup. Moreover, it’s rich in powerful nutrients such as many vitamins, minerals and phytochemicals. The most valued ingredient in the coconut water is the potassium (12% DV).

Besides potassium, it also contains sodium, magnesium and calcium. A great health booster! Coconut water will also help you maintain the electrolyte levels and therefore contribute to a better heart health, blood volume and keep your body healthy and hydrated. Coconut water is also famous for reducing stress levels, fatigue and relaxes the muscles.

Benefits of Coconut Water

Here’s a list of 11 health benefits of coconut water:

1.Controls High Blood Pressure

coconut water benefits

Drinking fresh coconut water twice a day can help you lower your blood pressure and this is mainly due to the potassium presence. Potassium balances the negative effects of sodium and lowers your blood pressure. It is also rich in magnesium and vitamin C, other helpful ingredients in lowering blood pressure.

2. Hydrates the Body

Coconut water is the best way to go if you want to kill thirst. It contains so many nutritive components, which will leave you fresh, hydrated and full with energy. In fact, some studies have shown that coconut water can have the same effect as sports drinks.

3. Improves the Metabolism

Coconut water can help greatly in improving your metabolism and ease stomach problems such as indigestion or cramps. It also relaxes the stomach muscles and provides a better digestion.

4. Maintains a Healthy Body Weight

Coconut water is low in calories and like we’ve mentioned, it boosts the metabolism which is crucial for maintaining a healthy body weight. The presence of potassium is also crucial for controlling your weight, because potassium helps in balancing the negative effects of sodium, such as water retention. Water retention results in obesity or gaining weight.

coconut water

5. Regulates the Blood Sugar

Due to the dietary fiber and amino acids presence, coconut water helps in regulating the blood sugar as well as the insulin sensitivity. It’s a great choice for diabetics.

6. Balances the pH levels

Coconut water reduces the acidic pH levels as well as provides a better absorption of vitamins and minerals. Acidic pH can contribute to so many problems with health such as high blood pressure or immunity deficiency. Coconut water provides a healthy pH level in our bodies.

7. Anti-aging properties

Coconut water is also beneficial for the skin because of the cytokinins presence, a component which slows down aging. Coconut water makes your skin glowing and keeps you hydrated. It is extremely recommended for people who have dry skin, which is also a problem and enhances aging and the creation of wrinkles.

coconut water

8. Natural diuretic

Coconut water is great for urinary problems, because it promotes urine production and it cleanses the body from toxic materials. Coconut water is also helpful in dissolving some types of kidney stones and gets rid of them from the body. You can add a little bit of sea salt in your healthy drink and consume it twice a day for the best results.

9. Helps with Hangovers

Coconut water is great for hangovers. It prevents your body from getting dehydrated and makes you feel better and more energized. Too much alcohol can cause oxidative stress and increase the acidic pH level, however coconut water will work the other way around.

10. Treats headaches or migraines

Coconut water will help you fight headaches in a way that it will hydrate your body and provide you with enough potent nutrient which will fade the headaches away.

11. Promotes heart health

Coconut water provides your body with some cardio-protective benefits and helps you increase high-density lipoprotein, which is crucial for avoiding cardiovascular diseases. It protects the arteries from getting plugged and therefore prevents from heart attacks and strokes.

Garlic Treats 14 Kinds Of Cancer And 13 Types Of Infection – Why Don’t Doctors Prescribe It?


It seems that Nature has hidden the most powerful healing properties inside the small, inconspicuously looking plants.

This article is dedicated to the common plant which originates from Central Asia, but it is now grown and used throughout the world. It is a staple ingredient in almost all the savory dishes. It belongs to the Liliaceae family and it is known by the Latin name Allium sativum.

Some people do not like eating it due to the unpleasant breath after consumption. We hope that they will change their minds once they find out about the amazing medicinal properties of this vegetable. Can you guess which plant we will glorify? It is garlic, without a doubt.

It has been used as a healing plant for more than 5,000 years.Even ancient Greeks were familiar with the outstanding healing powers of garlic.Hippocrates, for example, suggested eating crushed cloves of garlic as an anti-cancer treatment.

Apart from its most potent substances allicin and sulfur, garlic also contains precious minerals and vitamins like potassium, calcium, zink, iron, phosphorus, sodium, nicotinamide, and vitamins A, B, and C.

Garlic therefore mightily supports and boosts our immune system with its abundance of anti-oxidants and health-promoting substances.Even though it can be consumed in the form of pills, it seems that we can reap most benefits from it when we consume fresh or cooked garlic.

What kind of ailments and infections can be cured and prevented with garlic?

It seems that there is literally no medical condition that garlic cannot tackle. But let’s specifically address some of the common diseases that can be successfully treated and prevented by consuming garlic.


Garlic has powerful anti-cancer properties both in its fresh and cooked form. Numerous studies have shown that garlic is able to destroy all kinds of cancer cells and significantly lower the risk of different types of malignant tumors, especially in the gastrointestinal tract.

There is a rule to be applied when we consume garlic as a preventive measure against cancer.Swapan Ray, a Neurosciences/Neurology professor at the Medical University of South Carolina says that a clove of fresh garlic should be cut and peeled first, then allowed to rest for a quarter of an hour before consummation or further preparation.

That is how long it takes for the mighty anti-cancer substance allinase to be released. But one should be careful not to consume too much fresh garlic at once since it can cause unpleasant reactions like diarrhea.

Respiratory diseases and common cold

Due to its ability to eliminate 72 sorts of bacteria, garlic can be considered as the most powerful natural antibiotic. It even destroys the pathogens that have become resistant to antibiotics. To a great extent, garlic owes this property to allicin, an anti-fungal, anti-viral and anti-fungal substance.

Different skin ailments caused by bacterial or viral infections

You can successfully remove the unsightly warts and herpes by either eating garlic or applying it to the affected area. This also applies to rashes, insect bites and bruises.

Cardiovascular disease

1.5 million people die of heart attacks in the Unites States every year. It has been found that garlic reduces elevated blood pressure and cholesterol levels, it cleans the blood and acts as an anticoagulant since it prevents the formation of blood clots. It also cleans the artery walls from plaque. Garlic is therefore a potent ally in battle against stroke, heart attack and arteriosclerosis.

Blood sugar levels

Garlic normalizes and stabilizes the level of sugar in the blood.

What are some of the pathogenic bacteria and viruses that garlic can destroy?

  • Group B Streptococcus bacteria
  • Candida (fungal) infection
  • MRSA, or Methicillin-Resistant Staphylococcus Aureus
  • Helicobacter Pylori
  • HIV-1 infection
  • Pseudomonas Aerigonosima
  • Clostridium
  • Cytomegalovirus
  • Thrush
  • Vibrio
  • Mycotoxin-associated aflatoxicosis
  • Mycobacterium Tuberculosis
  • Klebsiella

Over 4, 200 studies performed by renowned institutions have confirmed the amazing healing properties of garlic

It would be difficult to list all the studies that have proven the potency of garlic, so we will name just a few of them.

  • According to the results of the study revealed in the German Medical Journal “Deutsche Zeitshrift”, taking only 5 grams of garlic every day has the ability to normalize and boost the infection-fighting activity of the natural killer cells in our body. These cells are the most potent factor in our immune system. The study involved 7 patients who took small amounts of garlic on a daily basis. The NK cells in all the patients were completely brought back to normal after 12 weeks.
  • The Japanese Journal of Hygiene has also revealed results of a researcher who treated malignant tumors in mice with fresh garlic concentrate. The tumors have shrunk and their progress was ceased.
  • The researchers from Pennsylvanian State University have tested the effects of garlic extract on breast malignant tumor. They discovered that the development of tumor was greatly inhibited both in the early and advanced stages. It was also found that the substance S-allylcysteine was able to obstruct the development of breast cancer.
  • A short-term lethal type of brain cancer called glioblastoma can be counteracted by the potent substances in garlic, according to the renowned professors from the Medical University of South Carolina. These garlic compounds inhibit the rapid growth of malignant cells by destroying them with oxygen. One of the researchers, a Neurology Professor Naren Banik, is especially delighted by these findings.

He has said: Our basic studies will eventually be translated to the clinics for patient care. Although we may have to wait several years before its application to humans, the significance of this discovery is enormous. The benefits from this research to brain cancer patients will bring great satisfaction to the researchers and clinicians who are now trying to find a successful treatment for this devastating cancer.”

We are in charge of our health, so why not turn to Nature’s immense treasure house for help before we opt for an artificial drug with potentially serious side-effects?

And if you truly cannot stand the smell that garlic leaves in the mouth, please remember that it can successfully be removed by chewing parsley, celery or mint leaves. The outstanding benefits that garlic offers us greatly outweigh this temporary inconvenience.


5 Weight Loss Secrets from Oprah Winfrey


When it comes to dieting who else would be more compatible to talk about weight loss than Oprah? Oprah Winfrey has had a whole show concerning the methods of healthy food and how to lose weight through proper exercise and nutrition.

Oprah herself has tried many diets and exercise methods for which she posted a video on Facebook saying: “So I’m enjoying a great 7-point lunch but [I’m] so excited because today was my Weight Watchers weigh-in and for the first time in the history of my adult life, since I was like 23, 24, I did not gain a pound during the holidays—and usually, I gain eight to 10 [pounds] from Thanksgiving to New Year’s,” “Not only did I not gain a pound, I lost three,” she added. “Three pounds.

During the holidays. Smart Points. Smart Points. Come join me.” As you might already imagine, Oprah has lost about 26 pounds and she decided to partner and invest in Weight Watchers. As an advice for all those who are on a weight loss journey Oprah Winfrey gives the following advice:




Drink More Water and Lose Weight

Water is the number one weight loss tip that you will find first on every list. It is so because water will flush all the toxins, waste material and fat that have been accumulated in your body. It is essential for you to drink at least 8 glasses of water a day so your body will be hydrated and also boost your metabolism.

Water is recommended in every diet for weight loss and as well to improve your overall health. Even though Oprah says that she doesn’t like that much water to drink it in big amounts, she tries infusing it with fruit to make it tastier and different.

She also tricks herself into drinking more water by adding ginger or a hint of vanilla to her plain water. So, anything that would change your regular water is going to work for weight loss, even I might suggest you try drinking sparkling water as well.


On the Way to Weight Loss Go with Seafood as Often as Possible

Oprah has said that she is a big fan of any kind of fish and seafood there is. Throughout her travels she has found some interesting and new kinds of fish that are every day on her menu. Fish and seafood is very low in calories but high in protein content and also highly nutritious which makes it a perfect food for you to incorporate in your diet.

Following this Mediterranean diet for weight loss, you will also decrease the chances to get any heart disease or cardiovascular issues, since it is quite beneficial for that particular part of our body. Oprah’s weight loss diet containing these foods has led her to incredible weight loss results.

Oprah Winfrey says: “Satisfy your cravings with this vegetable”                                                                              
When it comes to salads and vegetables, all we think about is the plain taste that nobody likes and would rather go for something more mouth-filling taste. We all know that vegetables should be a part of our diets if we want to be healthy and fit. Now you will make an instant wish vegetables to be as tasty as the burgers.

Who wouldn’t like a crunchy and tasty vegetable, right?

Exactly that is the reason why jicama is Oprah’s favorite. She replaces this root vegetable with any cravings for snacks or chips that she might have. That way she gets healthy snack throughout the day that will boost her metabolism and help her lose weight.


Oprah’s diet tip for weight loss: “Make spaghetti squash instead of spaghetti!”

Since we all know that carbohydrates should be reduced or even excluded when you are on a diet, all we ever think about is how to make something similar that will satisfy that particular craving. You should know that instead of indulging into pasta, you can make yourself some squash spaghetti which will have a similar form to the real spaghetti.

However, when it comes to food it is all about the taste. So, if you add a 3/8 of noodles to your squash it will change its taste and make it resemble real spaghetti. That is Oprah’s little secret while for squash spaghetti to get both the look and flavor of spaghetti.


Oprah says: “Replace potatoes with cauliflower”

Just by replacing the mashed potatoes with mashed cauliflower Oprah prepares a high nutritious and low calorie meal that has the exact same look. It is an easy way to lose weight and also a part of Oprah’s diet that she even shares with her friends who are also on a weight loss journey.

The only disadvantage is that for this one she doesn’t have a magic trick like for the squash spaghetti mentioned above, to make a resemblance in the taste as well. So, why don’t you be a game changer and prepare some kind of a recipe yourself that will fit into the whole picture on your journey to weight loss?

Making little changes into your daily eating habits and replacing just a few snacks with healthy ones will make a great change for the overall weight loss results. Following some simple rules will not be so difficult while at the same time you will feel more fit, healthy and balanced.

Oprah should serve you as the perfect example for weight loss that everything is achievable if you just have strong will to succeed. Just have in mind that to lose weight you have to be patient and determined because it will require some time. Expecting results overnight is not a real attitude you should have towards your weight loss goals.

You should rather incorporate Oprah’s techniques of just making a lifestyle change of throwing away the unhealthy and junk food while introducing nutritious and foods rich in vitamins and minerals to nourish your body.





The Best Drinks And Smoothies For Weight Loss


Here are various drink recipes for relieving pain, losing weight, and boosting energy:

Strawberry ginger smoothie – a smoothie for pain relief

For this recipe you will need:

– 1 cup of frozen strawberries

– 2 kiwis (peeled and chopped)

– ¾ cup of skimmed milk

– 1 tbsp. of chia seeds

– 1 tbsp. of ground ginger

– 4 ice cubes

Why does it help?

Ground ginger used in the smoothie has anti-inflammatory properties typical for many commonly used medications. Also, research has shown that fruits such as kiwi and strawberries contain large amounts of vitamin C, which helps reduce the risk of getting arthritis.

One serving contains:

– 265 calories

– 12 g protein

– 12 g fiber

Bone-boosting cocoa

This mixed beverage is prepared with milk, which is rich in calcium, thus helping to strengthen the bones in the body. Furthermore, many studies have shown that dark chocolate can help reduce the risk of heart disease and stroke.

You can also use almond or soy instead of cow milk, if you are lactose intolerant.


Whisk 1 cup of slowly heated milk in a small pan with 1 tbsp. of sugar, 1 tbsp. of peppermint extract and ¼ cup of dark chocolate chips. Heat until the chocolate melts and the beverage is ready.

Pain-fighting cooler

A great beverage for hydrating and energizing the body can be obtained by mixing some potent herbs and spices like mint and ginger with a bit of lemon, grapefruit, orange or some other juice.


Steep a tea filter bag of lemon ginger in 1 cup of hot water for 5 minutes and leave it in the fridge to cool. Once cold, mix the tea with ¼ cup of 100% grapefruit (or some other fruit) juice and add 1 tbsp. of chopped mint. It the end, put the ice cubes.

Quick weight loss… greenies in a glass

For this drink you will need:

– ½ cup of chopped and peeled cucumber

– 1 stalk of sliced celery

– ½ medium size sliced banana

– 1 cup of spinach –

– ½ cup of pineapple chunks

– 6 oz. of nonfat yogurt

– ½ glass of water

– 4 ice cubes

Why does it help?

This mix makes an excellent weight-loss beverage. Firstly, because it contains yogurt that is known for its large amounts of proteins that, in turn, boost calories burning. Secondly, because it contains 3 kinds of vegetables, all of which are healthy and great for weight loss.

One serving contains:

– 220 calories

– 21 g protein

– 5 g fiber

Preparation: Put the ingredients in the blender and the drink is done. Put the ice cubes to cool it a bit, and after just a minute you have got yourself a deliciously tasting slimming smoothie.

Energizing yourself with peach tea

For the next recipe you will need:

– 1 cup of black tea prepared and cooled to room temperature

– 5.3 oz. of vanilla yogurt

– 1 cup of fresh or frozen blueberries

– ½ cup of frozen, canned, or fresh peaches

– 5 to 10 ice cubes (fewer with frozen fruit, more with fresh)

Why does it help?

This tea is great because, although it has half the caffeine of other beverages, such as coffee, it still gives you a jolt of energy. Other great thing about this mixed beverage is that it contains a powerful combination of fruits, carbohydrates, and yogurt, which makes it a high-in-protein drink. This drink can also help in maintaining steady blood sugar levels and alleviating fatigue. In addition, vitamin A in the peaches helps strengthen the immune system and skin cell growth.

One serving contains:

– 220 calories

– 11 g protein

– 4 g fiber

Preparation: Just put everything in the blender and after the drink is done, serve it with some ice cubes to cool it down.

Mixtures that are also good for you

You can also add one of the following ingredients to your beverages. The flavor remains almost the same, but you get an additional health kick.

Ground Flax: Even just 1 spoonful of it is a great addition to your beverage, since it provides the fiber and the omega 3, which are good for your heart.

Canned Pumpkin: ¼ cup scoop of this food is low in calories and contains fiber and potassium, which help in lowering blood pressure.

Chaos-calming tea

This tea is a great soothing concoction of chamomile and apple and is an excellent stress reliever. A nice recommendation is to drink it at night before bed or when you feel worn out.


The mixture is prepared from ½ cup of apple cider and ½ cup of water, heated for about 2 minutes. After heating the mixture, add 1 chamomile tea filter bag, 1 slice of peeled lemon, 1 cinnamon stick, and steep them for a while. Remove the filter bag, lemon peel and cinnamon stick and pour the drink in a cup.

3 Delicious Green Smoothie Recipes And The Reasons To include them In Your Diet


Nowadays, with the expanding of consciousness about the direct link between health, nutrition and exercise, most people are getting quite careful about what they have on their daily menu. Therefore we would like to introduce a powerful drink which will make a tremendous change in the overall health. For that reason, it is about time to share with you 3 green smoothie recipes which will have a life-changing effect.

  1. The Rocket Fuel Smoothie

You will need the following ingredients:

  • 10 cubes of ice
  • 1 cup of water ( this is optional)
  • 1 banana
  • 1 orange
  • 1 carrot
  • 1 apple
  • 1 stick of celery with leaves on, or 1 bunch of parsley
  • A bit of fresh ginger

To prepare the recipe, just put all the ingredients in a blender and mix until you get a homogenous content. Pour the green smoothie in a cup and enjoy!

  1. Green Smoothie Monster

You will need the following ingredients:

  • 1 leaf of aloe vera
  • 3 pears
  • 1 banana
  • 3 cups of water
  • 4 leaves of chard with stems removed
  • Half a bunch of fresh parsley
  • Half a bunch of dandelion greens
  • 4 leaves of kale with stems removed

To prepare the second recipe, just look at the directions of the first one. The blender will do its work. All you have to do is enjoy your drink!

  1. Glowing Green Smoothie


  • 1 banana
  • 1 pear, cored and chopped
  • 1 apple, cored and chopped
  • 2 cups of cold, filtered water
  • 7 cups of chopped spinach ( about a medium bunch)
  • 1 ½ cups of chopped celery( about 2 stalks)
  • 6 cups of chopped romaine lettuce ( about 1 small head)
  • 2 tbs. of fresh lemon juice

Put all the ingredients into a blender and pour yourself a cup of healthy green smoothie!

Why are the green smoothies essential for being healthy?

  • Green smoothies help on your weight loss journey

Whether it is constipation, hormone imbalance or toxic ingredients which are making you struggle on your weight loss journey, the green smoothie will solve it all. The green smoothie will improve your digestive efficiency, reduce the cravings and therefore result in a healthy weight loss.

  • Boost your immune system

Just because green smoothies are abundant in antioxidants and enzymes, they will help your immune system function better. In addition, they will give you an energy boost as well.

  • Excellent Source of Nutrients

Every green smoothie is an amazing source of nutrients because they contain calcium, iron, zinc, vitamins A, B and C, potassium, and proteins.

  • Really Fast and Inexpensive to Prepare

The time you’ll spend preparing a green smoothie is less than 10 minutes. You do not need some extra tools either, which means that a blender, raw vegetables and fruits will be all you need.

  • Satisfy the daily fruit and vegetable need

Just one green smoothie a day can satisfy the daily recommendation of five servings of fruits and vegetables.

5 Coconut Smoothie And Juice Recipe For A Healthier You


The coconut tree fruits are an incredible resource of healthy nutrients for maintaining your internal balance since these nutrients have a huge beneficial impact on your general health.

Scientific research asserts that regular consumption of coconut-based food can improve your heart health, prevent corpulence, and decrease the high glycemic index if any. The coconut can be used in a number of different ways for consumption.

Perceived health benefits of coconut include:

A mixture of saturated fatty acids, some of which don’t adversely affect cholesterol levels,” as Joy Dubost, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics says. When we sweat we lose up to 10 times more sodium than potassium.

Coconut water for instance only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg. (So, in your local markets, look for coconut water without added sugar in the refrigerated section near other flavored waters or near shelf-stable waters and natural fruit juices.) You can use coconut water or coconut milk in all coconut-based smoothies or juices.

While fresh coconut meat is nutritionally superior (it contains more water, which dilutes the fat and calories), prepackaged dried flaked coconut [or dried shredded coconut] is the most convenient for cooking or baking with.

The coconut flour is a healthy way to add decadent coconut flavor to your smoothies. As for health benefits of coconut flour: it packs a whopping 5 grams of fiber per 2 tablespoons (with only 2 grams of total and saturated fat).

The coconut flour also has health benefits for people with diabetes: adding coconut flour to baked goods lowers the glycemic index (a measure of the rate that a food increases blood sugar). So, look for coconut flour near other gluten-free flours in your market.

Precaution: While coconut’s predominant saturated fat —lauric acid—does raise beneficial HDL cholesterol, it also raises harmful LDL cholesterol, which can increase the risk of heart disease in weak individuals.

Here is a list of 5 delicious [and very healthy] smoothies which can boost your daily-needed energy and improve your overall well-being:

1. Fresh coco-pine smoothie


This ‘super smoothie’ will improve your digestive health and reduce cholesterol levels at the same time.

 ½ cup of coconut flesh [coconut flower]

  • 1 cup of coconut water
  • ½ banana
  • ½ cup of pineapple
  • ½ cup of ice

Directions: Just mix, blend and puree the above-listed ingredients in a blender.

2. Coconut green juice

Green Smoothie


  •  4 ounces coconut water
  • 2 apples
  • 1 ginger root
  • 4-6 cups of kale

Directions: Mix all the ingredients in a juice and add ice to the final mixture. You will get more than 10 ounces of fresh green juice.

3. Freshly-sweet smoothie


This smoothie is loaded with proteins and many other nutrients which can provide you with energy and can be a good replacement for your usual snack.


  • ½ cup of coconut milk
  • 1 cup of yogurt, fat-free, vanilla flavored
  • 1 cup of low-fat milk
  • 2 mangoes
  • 1 tbsp. of mint

Directions: Mix all the ingredients and enjoy the taste of this delicious minty smoothie!

4. Three-ingredient coco-strawberry smoothie

red smoothie

It is another delicious and filling smoothie, chock-full with antioxidants.


  •  1 cup of coconut milk
  • 1 cup of frozen strawberries
  • 1 ripe banana, cut into chunks and frozen

Directions: Shake and mix well, and enjoy!

5. Three-ingredient coco-raspberry smoothie


This is an excellent sugar-free and dairy-free smoothie which can thoroughly cleanse your body.


  •  2 cups of coconut milk
  • 1 ½ frozen raspberries
  • ½ teaspoon of vanilla extract


Mix well, and enjoy!

Note: You can use any other fruit as a substitute for raspberries to your taste. Also, you can add egg yolks which are an abundant source of proteins which will give you additional strength and energy throughout the busy day.


The Amazing Health Benefits of Aloe Vera!



When it comes to Aloe, you must keep evolving your consciousness about its unbelievable health benefits.

The Aloe (aka Aloe vera) is a flowering succulent plant native to Africa. Its thick, fleshy leaves contain a gel that is used medicinally, while the green, more fibrous part that surrounds the Aloe vera is the source of aloe latex, which is principally used as a laxative. The Aloe vera has amazing 6,000-year history of use!

Truly, for many justified reasons, the plant was known among the Egyptians as the plant of immortality and among the Native Americans as the wand of heaven. It was depicted on stone carvings and given as burial gifts to pharaohs. The Aloe vera was used then, as it is today, for medicinal purposes. The Aloe vera gel is widely used in skin products such as moisturizing lotion and sun block products, and it is a natural food flavoring.

Safety concerns: The Aloe latex taken orally may be unsafe in high doses, and should be avoided. Women who are pregnant should avoid taking the Aloe latex orally, as it may raise the risk of miscarriage and even birth defects.

People with hemorrhoids or kidney problems should not take the Aloe latex either. Because the Aloe may affect blood sugar levels, people scheduled for surgery should not take the Aloe for at least 2 weeks prior to the scheduled date for surgery.

The above safety concerns should be taken into account of course. Yet, the Aloe vera plant comes with a dazzling array of healing benefits — some of which you may have already heard of. You may be even one of those herbalists who grow their own Aloe vera plant in the garden, or in a pot, for those small traumas such as accidental cuts, scrapes, and burns.

Anyway, did you know that the Aloe vera is not only limited to topical use, but it is actually even more beneficial for you when taken orally?

This wellness of the Aloe vera comes from over 200 biologically active, naturally occurring constituents in the plant, which include: amino acids, polysaccharides, vitamins, enzymes, and minerals that play an important role in nutrient absorptionin the body.

As per The Journal of Environmental Science and Health, the Aloe vera possesses anti-bacterial, anti-viral, and anti-fungal properties that help the immune system in cleansing the body of numerous toxins and invading pathogens. But that just isn’t all that the Aloe vera juice/gel keeps in stock for you!

Along with adding a nice decorative touch to your home, the Aloe veraboasts a wide range of health benefits:

aloe vera

1. Vitamins

One scientific study  showed that the Aloe vera actually contains vitamin B12, which is required for the production of red blood cells. It could be page-turner news for vegetarians and vegans in particular, who often do not get adequate amounts of B12 through their regular meat-free diet.

However, you should not rely solely on the Aloe for your daily requirements of B12. Other studies have shown that taking the Aloe can assist with the bioavailability of vitamin B12, meaning that the body can more easily absorb and utilize it, and thus prevent deficiency. The Aloe vera is also a source of vitamins A, C,E, folic acid, choline, B1, B2, B3 (niacin), and B6.

2. Minerals

The Aloe vera plant is chock-full of minerals including: magnesium, calcium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. These minerals work in best consort to boost your metabolic pathways and bring harmony in your body.

3. Enzymes

The Aloe vera also contains important enzymes including amylase and lipase which are great aid in digestion by breaking down fat and sugar molecules. One molecule in particular, bradykinase, is ‘in charge of’ reducing dangerous inflammation processes.

4. Aloe vera plant contains valuable amino acids

Read carefully: the Aloe vera contains 20 of the 22 essential amino acidsthat are needed for your normal body functions. It also contains salicylic acid, which fights numerous inflammations and bacteria.

Other uses of the Aloe vera plant

aloe vera

Besides being an excellent body cleanser, removing toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon, the Aloe vera can also offer an effective relief from more immediate ailments, such as upset stomach (i.e. indigestion), ulcers, and inflammation in the gut. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for arthritis sufferers.

One study found that the Aloe vera juice, when taken in the same way as a mouthwash, was just as effective at removing plaque as the common mouthwash due to the work of its active ingredient, chlorexidine.

Undoubtedly, this is a much better alternative for your oral hygiene because it is all-natural, unlike the typical chemicals-laden options found in stores and pharmacies. On the other hand, the Aloe vera gel has been found to effectively heal mouth ulcers, which are more commonly known as canker sores.

How to take the fabulous Aloe vera plant?

The Aloe vera can be consumed straight from the plant, but the easiest and most palatable option is probably the aloe juice and gel, which you can buy in most health-food outlets. You can also buy the Aloe leaves from many regular grocery stores, or harvest your own, and juice them yourself. Or you can simply buy the juice and mix it into your other juices and smoothies, or just drink it straight up.

Note: Make sure you are buying the pure aloe juice/gel which is made either of thewhole leaf or just the inner filet. When pure, it does have a somewhat bitter taste, so you may want to “soften” it other ingredients. Although on the bottle you can find specific dosing instructions, it would be wise to talk to a natural health expert for best dosing. Usually, for internal use, 30 ml of the Aloe gel 3 times a day is enough. Topically, the fresh Aloe gel is applied as needed.

Indeed, the Aloe vera plant can be an effective antidote herbal therapy against many poisonous drugs bought over-the counter!


The Journal of Environmental Science and Health

The 7 Essential Vitamins You Need After Age 40


When you turn 40, it is really high time you started thinking about age-related vitamins. Simply think of vitamins and food supplements as an ‘immune-boosting army’ that will combat your aging discomfort.

Clearly, the best way to arm this army is to eat a healthy, nutrient-balanced diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute.

It is important to eat well no matter what your age is. Yet, it is especially important to eat well around age 40 because that’s when the body starts to “rule out” its old rules.

She says that your body probably isn’t working the same way at 40+ as it used to at 20. Your muscle mass starts to decline, you easily put on weight, menopausal symptoms may (or may soon) start, and the risk of chronic diseases such as heart disease, diabetes and cancer is ‘pending.’

It all means that your “battle plan” needs to look a little [or much more] different depending on your health parameters. One good approach is to get enough of the right vitamins and nutrients, which is possible through healthy eating. Food sources of vitamins are typically (but not all the time) a better armor than supplements because they’re better absorbed, Kirkpatrick says.

Here is a list of the key nutrients to look out for in your 40s, and the best ways to get them:

  1. Magnesium


A key function of magnesium is to help with blood pressure problems, especially important for women of 40-plus who are at a higher risk of high blood pressure as a result of aging. Kirkpatrick adds that “serious deficiencies in magnesium have been linked to heart disease, diabetes, and inflammation.” Plus, it helps the body absorb calcium and plays a ‘medical role’ in heart, muscle and nerve function, as well as for blood glucose control.

It is possible for your doctor to test your magnesium levels if symptoms indicate you might be deficient in it. Anyway, if you are on a healthy, balanced diet, you probably get all the magnesium you need from food (320 mg a day for women 40 and up). It is an element in dark leafy greens, beans, soy, nuts, seeds, and avocado fruit.

Note: Too much of this mineral does not necessarily pose health risk, but in some people it may cause nausea, diarrhea, or muscle cramps.

  1. Calcium


It is hard to be decisive about calcium: A late analysis of 59 studies aimed at measuring the role it plays in preventing fractures in women and men (around 50) found that increased calcium intake—either from real food or food supplements—was not likely to significantly reduce the risk of fracture. Other research on the topic has linked calcium supplements to increased risk of heart attack, stroke, and cardiac death for postmenopausal women.

But even though our bones absorb most of the calcium they need earlier in life (typically before we reach the age of 30), the nutrient has its magnitude in maintaining bone health later on in life, too. The nutrient is also needed for other “soft” body functions like muscle contraction, nerve and heart functioning, with other biochemical reactions included.

So, if you’re not getting enough calcium from your diet, the body steals calcium from your bones (and weakens them by the way). The fact is that you do need calcium at 40 and beyond, but these latest findings tell us you don’t need to go overboard!

More calcium does not automatically mean more benefit and may even be harmful to heart health, Kirkpatrick says. Most women can get the calcium they need (1,000 mg a day for women 40 to 50, and 1,200 mg for women on the “wrong” side of 50) if they eat a well-rounded diet with calcium-rich foods – dairy, tofu, sardines,broccoli, almonds, and spinach for instance.

  1. Vitamin D


Proper Vitamin D intake makes the “D-day” for your health, especially after 40! It helps protect against the age-invoked changes that start to kick in. Vitamin D deficiencies have been linked to diabetes, heart disease, multiple sclerosis, and breast and colorectal cancers—all of which are more likely to attack you the older you get.

Plus, this “D” is essential for absorption of calcium in the body, she says.
Dietary sources are: fish and fortified dairy, grains, and cereals, but generally the “D” you get from food is poorly absorbed. The sun is the best source of the Vitamin D, but not everyone lives close enough to the equator to be exposed to the strong sun rays that will deliver the amount of D you need, Kirkpatrick explains.

If you’re living anywhere above Georgia, you’re probably not getting enough vitamin D from the sun,” she says. Plus, you don’t absorb it with sunscreen products on your skin—and you definitely don’t want to be moving around in the sun without sunscreen (despite any vitamin D benefits).

She recommends taking a D3 supplement (because D3 is the type of vitamin D closest to what you would get from the sun). You should be getting at least 600 IU per day (and 800 IU per day after 50), according to current recommendations of the National Institutes of Health. The tolerable upper limit (i.e. the amount that will not cause harm) is as much as 4,000 IU per day.

  1. Potassium


Kirkpatrick says potassium plays a key role in keeping blood pressure in check, regardless of your age. In postmenopausal women, research has linked higher intake of potassium from food to decreased risk of stroke, although “high” intake was considered even 3.1 g, which is still lower than the recommended 4.7 g per day.

The benefits were seen even in those getting as little as 2 g per day, says study author Sylvia Wassertheil-Smoller, PhD, a professor in the department of epidemiology and population health at Albert Einstein College of Medicine.

Potassium is absolutely a nutrient you want to be supplied with, but unless your MD prescribes it for another medical condition, Kirkpatrick cautions against self-taking potassium supplements. Too much potassium can damage the GI tract (gastrointestinal tract) and the heart, and can cause potentially life-threateningcardiac arrhythmias.

Most people can get the potassium by eating a variegated and varied diet that includes: ripe bananas, sweet potatoes, chard, beans, and lentils. You are very unlikely to get more potassium in your diet than it is safe, Kirkpatrick says.

Note: If your doctor does prescribe supplements, he/she should carefully monitor how they affect you, she says.

  1. Vitamin B12


After turning 40 (and definitely after turning 50), vitamin B12 should be on your “control tower.” It is essential for normal blood and brain function, Kirkpatrick explains. And while children and younger adults are likely to store the B12 they need from food [it’s in meat and animal products e.g. in chicken, fish, dairy, and eggs, B12 is more poorly absorbed as the body ages, typically starting around the half-century age of 50, because that’s when stomach acid levels are also halved.

So, any time after 40 and before turning 50, is a good time to start getting B12 in a supplement or multivitamin form. Aim for 2.4 mg per day (the current recommended dietary allowance) although there is no need to worry about taking too much of it either, Kirkpatrick adds. Because it is a water-soluble vitamin, you pee out the amount of B12 you don’t really need.

6. Omega-3s


Technically speaking, they are not a vitamin, but omega-3 fatty acids still deserve a position on this list because of their ‘myriad’ health benefits. It is so because they help counteract some of the negative changes that “ride in” with your aging such as increased heart disease risk and mental decline.

Research has shown that omega-3s help lower blood pressure and LDL ( or bad) cholesterol levels, reduce the risk of heart disease, and play a role in keeping mnemonic ability and ‘thinking sharp’ at ripe old age.

“In fact, a recent study found that people with higher levels of omega-3 fatty acids in their blood had larger brains and performed better on memory tests, planning activities, and abstract thinking, compared with those individuals with lower levels—which suggests that omega-3 fatty acids play a role in maintaining brain health in addition to the other known benefits,” says the study’s lead author, Zaldy S.

Tan, MD, MPH, medical director of the Alzheimer’s and Dementia Care Program at UCLA.Kirkpatrick says that although you can get omega-3s from foods [fish, walnuts, flaxseeds, or leafy vegetables], taking a supplement is a good way to make sure you are getting enough of it.

Either way, intend for 500 mg if you are a healthy person, 800-1,000 mg if you have diagnosed heart disease, and 2,000-4,000 mg if you have high triglyceride levels. And always consult your doctor about the right dose if you are taking anticoagulant drugs, which can have serious side effects and damage your health in the long run.

  1. Probiotics

Like the above-discussed omega-3s, probiotics are not technically vitamins or minerals either, but they are important “health accessories” for women of 40 or going up, Kirkpatrick says.

Indeed, mounting evidence suggests that probiotics play a role in keeping the gut healthy and clean, and your weight down, and also are a factor in lowering the risk of heart disease, diabetes, and stroke—all of which is very important around the boundary 40s when muscle mass starts to decrease and fat starts to increase, making it easier to put on weight and develop insulin resistance.

Truly, you can get probiotics in some dairy products and fermented soy products likeseitan, but foods typically will not contain as many strains of probiotics as a food supplement does. Each strain comes with its own benefit, some for weight control, others for helping prevent diarrhea.

In addition, because probiotics are actually live and active cultures, you won’t be able to get them from foods that are thermally processed [that is cooked or heated].



Cleveland Clinic Wellness Institute
National Institutes of Health
Albert Einstein College of Medicine
Alzheimer’s and Dementia Care Program at UCLA

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